Destination : IRONMAN UK!

This is the amazing story of Iron Rookie, a below average guy who went from being 4 stone overweight, smoking 20 fags a day, drinking ale like a fish, eating all the wrong foods because they tasted delicious and  doing zero exercise whatsoever – to  completing a series of races that climaxed with an ‘Iron’ distance Triathlon.


By learning the secrets of the Iron men themselves…

“Secrets?” I hear you say…

Please allow me to explain..

Hi I’m PK, the ‘iron-rookie’ and I’m the below average guy talked about above, that’s me in the pic,  and I wanted to share with you an amazing story…..

It all started when my wife challenged me to get fit enough to run around a  lake trail near my house that was  just 2.5km in length (1.5 miles).

You must understand at the time I was very overweight and very,very unfit, but by following a simple training plan, I managed to conquer it…

I then ‘fell’ into my first ever triathlon, having seen an advert for it at my local sports centre…

However when I moved back to Bolton and realised that I lived on the ‘iron’ cycling route, a well known circuit amongst long distance endurance athletes, my life was to change for ever.

I began to cycle parts of it regularly and spent many of my training rides on this route . whenever another cyclist had the ‘audacity’ to overtake me, I would attempt to  ‘interview’ them..

Surprisingly, most were happy to talk to me…

Some of these guys turned out to be Iron distance triathletes…..some were very high ranking ones….

The secrets  that they shared with me changed my life forever.

I believe they will change yours too…

In total there are 30 of these secrets…

I then applied what I had learnt and set about collecting medals in the 10 races detailed on this website, and  so began the most exhilarating journey of my life!

I am currently training for the final chapter in my journey, Ironman UK, Bolton, England on 16 July 2017.

You can follow my progress on my blog:

Full details of my journey, together with the exact training plans that I followed for each race and of course the secrets from the Iron men themselves will be revealed in my book, which will be available to download soon.

You can be notified when the book is ready for instant download and qualify for a 25% discount off the launch price by registering your interest using the box below:

  • Yes! notify me of book launch @ 25% discount!

    Here is To your amazing Journey

    PK, The Iron Rookie

    © Copyright 2017 | Iron Rookie