The exact training plans that I followed to complete each race level starting with level 1 all the way through to level 10 can be found in my book.
Also included are swim training plans for both the pool and open water elements.
Full details of my journey, together with the exact training plans that I followed for each race and of course the secrets from the Iron men themselves are revealed in my book.
UK customers can order direct from Amazon here:
US Customers :
www.amazon.de/Secrets-Ironmen-Iron-Rookie/dp/1974002322/ref=sr_1_9?ie=UTF8&qid=1503097218&sr=8-9&keywords=iron+rookie© Copyright 2023 | Iron Rookie
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