The Iron Rookie Blog

2017Oct

GFA Wk4

Project Good For Age! Week 4 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race in November (10k time at start of project 57:58) www.strava.com/activities/1188827899

GFA Wk 3

Project Good For Age! Week 3 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race in November (10k time at start of project 57:58) www.strava.com/activities/1188827899

GFA Wk 2

Project Good For Age! Week 2 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race in November (10k time at start of project 57:58) www.strava.com/activities/1188827899

2017Sep

GFA Wk1

Project Good For Age! Week 1 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k (Last Weeks 10k 57:58) www.strava.com/activities/1188827899 This Weeks 10k Time : 48:38 (No

GFA

Project Good For Age! Week 0/30 So Sunday marked exactly 2 calendar months since Ironman UK and got to be honest, I have lost the plot fitness wise since that magical day. I have celebrated….. boy have I celebrated. It’s been fun but I’ve had my fill of ‘celebrating’ now and i’m starting to miss feeling sharp