The Iron Rookie Blog

2018Jun

I’m In!

Rookies ‘Going Again’ Arite? I’ve got some news….. I’ve only gone and done it….. Bagged myself one of the last few slots for Ironman UK on the brink of last orders like…. Mad eh? You don’t know the half of it. Before I get started, please allow me to ‘frame’

2018Apr

Project GFA : Well Rookie?

Project Good For Age – The Final post  Goal : Automatic entry into the London Marathon How? Run a 3:15 Mara at Manchester Mara in April (current PB 4:45) 1st stop : run a 45 minute 10k from current PB of 1 hour – (achieved at windmill 10k) 2nd stop

2018Feb

23/30

Project Good For Age Week 23 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of project

Well Rookie?

Project Good For Age Week 22 of 30 – Race Day!! Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at

22/30

Project Good For Age Week 22 of 30 – Race Eve!! Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at