The Iron Rookie Blog

2017Dec

Project GFA Wk 13/30

Project Good For Age Week 13 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of

GFA Wk 12/30

Project Good For Age Week 12 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of

GFA Wk 11/30

Project Good For Age Week 11 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of

2017Nov

GFA Wk 10/30

Project Good For Age Week 10 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of

GFA Week 9/30

Project Good For Age Week 9 of 30 Goal : Automatic Entry Into the London Marathon How? : Run a 3:15 Mara @ Manchester Mara in April (Current PB 4:45) First Step : Run a 45 Minute 10k @ Windmill 10k race on 12th November (achieved) (10k time at start of project