Rookie Goes for 5 in a row @: IMUK Week 13 of 26

Areet?

Half way there……

Livin on a prayer and all that….

2 Things of note this week….

First, if you want to make your road running feel like a piece of piss, try trail running through mud for a change…..

That’s what I did this week….

Boy was I glad to see tarmac…..

Second…..

I rode a 2:05 loop Friday….

2.05….

Bloody excellent for me that…..

The holy grail is sub 2…..

5 minutes for the wind and 5 minutes for the 2 stone of excess lard….

Sort them and we’ve cracked it cock….

By the way, if that was you coming in the other direction who gave me a ‘Go on lad’ roar as I came stomping up the Bolton sailing club bit in the middle of the road then you are a fookin legend my son…..

Here is how training went this week….

Monday…..Off

Tuesday….40min trail run

Wednesday……40 min tarmac run (I know which i prefer)

Thrusday…..Off – mowed the lawn

Friday…2:05 IMUK loop www.strava.com/activities/5063186323

Saturday….26 mile bike to and from work

Sunday….. Off…..

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By the way, have you heard about this book? its nearly 500 pages crammed full of hints and tips detailing exactly how I was able to go from zero fitness to completing an Ironman triathlon and covers super sprint, sprint, olympic 70.3 & full iron distances all from a ‘first timer’ perspective – please take a moment to read the reviews on amazon www.amazon.co.uk/Secrets-Ironmen-Iron-Rookie/dp/1974002322/ref=sr_1_1?ie=UTF8&qid=1540676777&sr=8-1&keywords=iron+rookie

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