Just wanted to put a marker down as a reference point in the level 9 training plan that I am following.

Feeling strong, feeling very very strong having just knocked out a 30k training dril in preparation for Chester Marathon having applied secrets 1,3,6 & 8 from the book…..

Loving the red arrows @ 18k, church bells @ 25k @ and  birdsong @27k…..,pause for a second, love is all around you….

I am ready.

I am ready now.

But not as ready as I am for my 3 amigos right now…..

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