Rookie Goes for 3 In a Row at Ironman UK – Week 13 of 40

Hope you and your families had a lovely xmas.

I know I did and certainly indulged on all the delights that were on offer.

Needless to say training got put firmly on the back burner once again this week.

I managed one pool mile and that’s it….

Like everybody else, I’ve also piled on the pounds this December.

Gets on the scales this morning to see the full extent of the damage and i’m weighing in at 14/9 which is a good 2 stone over where I was first time out.

That’s pathetic and needs sorting pronto….

One last ‘shindig’ New Years Eve and then that’s it….

I’m switching to full on ‘Training mode ‘

Have a good night and i’ll see you in the new year.

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By the way, have you heard about this book? its nearly 500 pages crammed full of hints and tips detailing exactly how I was able to go from zero fitness to completing an Ironman triathlon and covers super sprint, sprint, olympic 70.3 & full iron distances all from a ‘first timer’ perspective – please take a moment to read the reviews on amazon www.amazon.co.uk/Secrets-Ironmen-Iron-Rookie/dp/1974002322/ref=sr_1_1?ie=UTF8&qid=1540676777&sr=8-1&keywords=iron+rookie

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